Spring is here, and summer is close behind. Time to start daydreaming about driving off into the sunset...
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Whether you're planning to grow a host of fresh flowers and vegetables, or just want to maintain a beautiful yard and landscape, get a head start on your summer gardening with these important spring preparations:
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Many employers take the time and effort to follow through with employee reviews, while others let this annual tradition slide. Annual performance reviews can be excruciating, productive, or somewhere in between. So what makes the difference? What makes an annual review effective, and how can both employers and employees can prepare to get the best possible outcome?
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We all know the benefits of participating in youth sports: they provide exercise, enjoyment, and a sense of belonging, while teaching valuable lessons about teamwork, disappointment and persistence, among other things. Nowadays, however, it's hard to ignore the research on concussions in youth sports, and the fact that participating can have potentially serious, long-term consequences. Here's what you need to know to make an informed decision.
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Stress is the body's natural response to a wide variety of pressures and demands. These can include normal, everyday stressors like workplace drama, relationship or money issues as well as major life events, like a death in the family, the loss of a job, or the diagnosis of a major illness. Sometimes, stress can be healthy and positive it helps us rise to an important challenge; other times, too much stress can wear us down, and cause physical and mental health problems, like poor sleep, depression, anxiety, chronic illness, or weight loss/gain.
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