Summer is the time when the outdoors beckon. Research shows that spending time in nature can positively impact mental health, stress levels, blood pressure, cholesterol and many other conditions. But not all of us live close to the great outdoors, and some of us wouldn't call ourselves "outdoorsy," even if we do. Don't fret. You can still get the benefits of being outdoors, even if you live in a city or don't enjoy hiking.
Continue Reading...
Camp, whether it's a day camp or sleepaway camp may offer parents a much needed break from kid-wrangling over the summer. Camp usually also becomes a wonderful experience for kids, too; but getting through that first day drop off can be challenging for both kids and parents. Here's how to make sure your journey to camp goes as smoothly as possible.
Continue Reading...
We have all heard about the sharp increase in e-cigarette use, aka "vaping," among young people. If you are a parent or educator of teens, you're probably more familiar than most. So why are e-cigarettes suddenly so common on middle and high school campuses? Here's what you need to know about vaping, and how to protect your teen.
Continue Reading...
Many sighted Americans, even those who wear corrective lenses, take their vision and eye health for granted. Every day, we effortlessly navigate the world, experiencing bright colors, beautiful sunsets; and looking into the faces of our loved ones without a second thought. But eye health includes much more than just the ability to see. According to the National Eye Institute, more than 23 million Americans have never had an eye exam. This means that there are millions of Americans who may be experiencing not just vision problems, but also serious eye diseases, that may go untreated and lead to more serious problems. Here are some answers to some common questions about eye check ups and health:
Continue Reading...
So you're thinking of buying a pool and imagining those lazy, hot summer days when you'll get to slip into the cool water, sunbathe, play with the kids, and invite friends and neighbors to share in your good fortune. But there's more to owning a pool than just the fun stuff. Make sure that it's truly something you want and are willing to put in the work to maintain. Here are a few things to consider before you "dive in" -no pun intended.
Continue Reading...